LO Waking Out Of Habit Or Hunger?

It’s the middle of the night and your baby is crying. Determining whether your baby is waking up out of habit or hunger can be challenging, especially when drowsy yourself! Understanding their sleep patterns and needs can help you make an informed decision. Here are some tips to help you distinguish between habitual vs. hunger-driven awakenings and a few strategies to address them.

Identifying Waking Patterns:

• Sleep Patterns: Babies who wake up habitually often do so at the same time each night. They may also wake up multiple times throughout the night and may not go back to sleep easily without assistance.

• Crying Patterns: Babies who wake up out of habit may cry for a short period before settling back to sleep on their own, while hungry babies may cry persistently until they are fed.

• Feeding Patterns: If your baby is consistently waking up every 2-3 hours to eat, it’s more likely to be hunger-driven. However, if the feeding times are irregular and your baby is growing well, it might be a habitual pattern.

Here are some suggestions for how you might address habitual night wakings and foster better sleeping habits. 

Addressing Habitual Wakings

• Establish a Consistent Sleep Routine: A consistent bedtime routine can help your baby learn to self-soothe and sleep through the night.

• Teach Self-Soothing: Encourage your baby to learn to fall asleep on their own by gradually reducing the amount of assistance you provide during naps or bedtime.

• Create a Sleep-Conducive Environment: Ensure your baby’s room is quiet, dark, and at a comfortable temperature to promote restful sleep.

• Consider Sleep Learning or Sleep Training: There are various sleep support & training methods for different age ranges of babies and toddlers that can help your little one learn to self-settle and sleep independently through the night.

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Addressing Hunger-Driven Wakings:

• Feeding Routine: If your baby is waking up due to hunger, consider adjusting their feedings during the day to ensure they are fuller at bedtime. It’s important to remember that all babies, toddlers and humans alike need a certain amount of nutrition during daytime hours in order to promote a full, restful night of sleep.

• Nighttime Feedings: If your baby is still waking up hungry, offer a night time feeding and continue to adjust day feedings to ensure LO is getting enough to eat.

• Monitor Growth: Ensure your baby is growing and gaining weight appropriately. If not, consult with a pediatrician to rule out any underlying health issues or potential medical conditions.

As you continue to work with your baby on sleep challenges we recommend the following habits to best address the unique challenges you may be facing:

• Monitor and Adjust: Keep a sleep diary to track your baby’s sleep patterns and feeding times. This can help you identify patterns and make adjustments accordingly.

• Consult with a Pediatrician: If you’re unsure whether your baby’s wakings are out of habit or hunger, or if you’re concerned about their growth and development, consult with their pediatrician for advice.

• Stay Consistent: Consistency is key in helping your baby develop good sleep habits. Stick to a routine and be patient as your baby learns to sleep through the night.

Remember, every baby is different, and what works for one may not work for another. It’s important to find a balance that works for both you and your baby and to seek professional advice when needed. We are here to listen to your unique challenges and provide you and your baby with the best care possible so that the whole family gets the rest that they need.

 Curious how we can help your family sleep better?

Katie Bishop

The Early Weeks

Certified Pediatric Sleep Consultant | Newborn Care Specialist | Board Certified Holistic Healthcare Practitioner 

About The Author: Katie has over 22 year experience working with children of all ages. As an Advanced Newborn Care Specialist & Infant/Pediatric Sleep Consultant she has supported families and babies worldwide over the last 10 years. Her mission is to help the entire family unit get better sleep, utilizing a holistic approach that supports the baby or child’s natural biologic drive to sleep. She has personally served 200+ families and holds 16,000+ hours exclusively caring for infants & babies.

The content contained in this blog is for informational and educational purposes only. It is not intended as medical advice or to replace the advice of any medical professional. It is based on our opinions and experience working with newborns and their families. Other’s opinions may vary. It does not represent the views of any affiliated organizations. The reader understands that the term “Babynurse” is often a word used to describe a newborn caregiver. However, unless otherwise disclosed, we are not licensed nurses in any state. By reading and/or utilizing any information or suggestions contained in this blog, the reader acknowledges that we are not medical professionals and agrees to and waives any claim, known or unknown, past, present or future. This blog may contain affiliate links.

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